4 Common health conditions or injuries that may arise when sewing and how to avoid them

Sewing is an essential activity that can assist in generating incoming while at the same time, saving money. So as to have a smooth stitching, embroidery or garment repairing or making, it is imperative to know the most common health conditions or injuries that may arise when sewing and how to avoid them.

Top 4 health conditions or injuries that may result when sewing and how to avoid them

The following are the top 4 injuries and health conditions associated with sewing:

  1. Eye Strain

This is a common condition that occurs as a result of sewing in a room or place with poor lighting. If the sewers continue straining for long, the condition can worsen further to result in blurred vision, red eye or sore, migraine, severe headache or optical nerves impairment.


2. Needle through a finger

It occurs when the fingers are not correctly positioned far away from the sewing needle. The injury can lead to damage of blood vessels, excessive bleeding, and wounded figure.

3. Back pain or strains

Due to sitting in one position for an extended period of time, most of the sewers often experience back pains. If the back is not properly supported the condition can worsen and affect the spinal cord.

4. Repetitive Stress Injuries

This is the most common and complex medical condition that a larger percentage of full-time sewers often faces. Also referred to Carpal Tunnel Syndrome or RSI, the condition is a result of performing a similar sewing routine every day. Some of the sewing processes that are associated with the condition are sophisticated stitching methods, fabric cutting and bending while sewing for an extended period also referred to as hunching.

How to avoid injuries and health conditions associated with sewing.

Some of the best ways to prevent the sewing injuries are:

1. Proper lighting

Always ensure that your working space is properly light. If it is possible, have an overhead light installed on top of the sewing machine or table to avoid straining of the eyes and even needle piercing the finger.

2. Proper planning

Most of the sewers hurt their fingers, thumbs, hands or getting burns as a result of rushing to meet deadlines. Avoid working under stressful situation or schedules that might cause injuries.


3. Breaks

It is safe and healthy to take breaks in between sewing processes. The breaks enable the mind and body to relax and avoid such conditions as back strains.

4. Use of the right equipment

If you are a professional sewer, or you sew quite often always ensure that you have the right set of equipment, infrastructure, and skills. Use of the right tools helps to avert injuries by approximately 50%.

Once you have an idea of the common health conditions or injuries that may arise when sewing and how to avoid them, you can now go on and enjoy your sewing moment. Check this page and consider the best heavy duty sewing machine of 2016. If you are a beginner, go to GRANDMALIKESTOSEW.COM.

5 Major Importances Of Daily Exercise To Your Body

Exercise is an important practice in our daily lives, as it helps in enhancing body fitness and burning more calories in the body.It helps in improving the flexibility of body muscles, and the body to become more toned as compared to those people who do not exercise.There are many different types of exercises which include walking, running, yoga and much more.All these exercises help in improving the general health of your body.

Below are some of the achieved importances of daily exercise to your body

Helps to shed off unnecessary weight

fdcvbnmsdfghFor many years, exercise has been regarded as a perfectly healthy practice of burning more calories that are accumulated in our body muscles.This helps in building up of more muscles which as a result, helps to increase the body metabolism thus causing the reduction of body weight.

Helps in improving the flexibility of body muscles

By ensuring daily exercise, helps your body muscles to be toned up and to be more flexible.This is because exercise helps in burning more accumulated fats in body muscles making them more relaxed.With the improved flexibility of muscles, your body will experience body fitness due to increased body coordination.

Boosts the brain functioning

It is very important to realize that exercise plays a very important role in ensuring that our brain functioning is enhanced.This is because exercise helps in improving the flow of blood in the brain as well as oxygen.This will as a result lead to improving the memory level as well as focus.Exercise also helps your mind to feel relaxed and feel free from stress.

Minimize the risk of diseases

People who do exercises experience body health.This is because it helps them to keep fit.This helps in ensuring that they do not get diabetics, heart diseases and other diseases that are related to low exercise.With regular exercise, your body can shed off fats that may block arteries in your heart which may cause a heart attack.Exercising helps your body to stay fit and good in health.

Helps you to have an appealing body shape

rdfcvbnzasxdfghThis is a proven theory, which shows that majority of people who do exercises can get a good body shape.This is because exercise helps the body to burn as many calories which give a soft look as possible.This will, as a result, make your body lose unnecessary weight, thus making your body have an appealing figure.This will also help in reducing the aging of your body, as far as you keep exercising daily.

Exercising is a very healthy practice which will help you to realize the importance of daily exercise to your body that you will enjoy.It also helps you to benefit from body fitness with a relaxed mind.It is critical to ensure that you do exercises regularly for good health maintenance.

Top 10 Foods That Help In Cutting Belly Fat

For many of us who are trying to lose weight, belly fat can be a problem. Exercise and a healthy diet are important for cutting back the belly fat and staying healthy.

Some foods work better than others in cutting that pesky belly fat. Here are a few that might help:


rdfcgvhbzfdghStudies have shown that fish makes a great addition to a healthy diet. They provide healthy fats and protein. Omega-3s can also help with insomnia and memory. Also, your body burns more calories digesting protein-rich foods. It will make you feel fuller longer.

Almonds and other nuts

A handful of almonds or other nuts will also help you stay full for hours. They are rich in fiber and protein. Just stay away from the salted kind, so you don’t raise your blood pressure. Stay away from the sugary or chocolate dipped kinds for the calories.


Oatmeal is fiber-rich and will keep you full all morning. Just watch the sugar-flavored varieties. Get some plain oatmeal and sweeten it with berries. If you want to add a little protein, you can try it with peanut butter. Just watch the calories.


Eggs are rich in vitamin B12, which helps your body metabolize fat (including the belly fat). They are rich in protein as well, so they will keep you full longer. Just don’t use too much butter and cheese with them to keep your calories low. Also, if you have high cholesterol, talk to your doctor before adding eggs to your diet.


Milk may help with your belly fat as well. Calcium can aid in getting rid of stubborn belly fat. Enjoy your milk and yogurt to get your daily calcium. Just watch out for the carbs and sugars in cereal. Milk can also help with muscle soreness and cramps.


Yes, they do have a lot of fat, but those are the heart-healthy monounsaturated fats. They are also a great source of fiber, which will keep you full longer. Enjoy your guacamole liberally; just watch the calories.


Green tea, or any tea, is rich in antioxidants which can speed up your metabolism. Skip the bottled teas, especially the sweet tea, and brew it yourself. Enjoy four cups daily, and you may be able to burn over 200 calories per day.


Like many fruits, Apples are packed with fiber. This will make you feel full longer. Just be careful not to eat them over because they can upset your stomach. Avoid adding too much sugar to them. A great snack is apple slices dipped in peanut butter. This will get you fiber and some protein.

Green Leafy Vegetables

If you want to cut calories as well as belly fat, eat a big bowl of green vegetables. They are low in calories, and high in fiber. They also contain many vitamins.


redsxfcgvhbsdfghThis delicious snack is mostly water. It can fill you up, but it is very low in calories. It is also rich in Vitamin C, and you can have an entire cup for less than 100 calories.