Sewing is an essential activity that can assist in generating incoming while at the same time, saving money. So as to have a smooth stitching, embroidery or garment repairing or making, it is imperative to know the most common health conditions or injuries that may arise when sewing and how to avoid them.
Top 4 health conditions or injuries that may result when sewing and how to avoid them
The following are the top 4 injuries and health conditions associated with sewing:
This is a common condition that occurs as a result of sewing in a room or place with poor lighting. If the sewers continue straining for long, the condition can worsen further to result in blurred vision, red eye or sore, migraine, severe headache or optical nerves impairment.
2. Needle through a finger
It occurs when the fingers are not correctly positioned far away from the sewing needle. The injury can lead to damage of blood vessels, excessive bleeding, and wounded figure.
3. Back pain or strains
Due to sitting in one position for an extended period of time, most of the sewers often experience back pains. If the back is not properly supported the condition can worsen and affect the spinal cord.
4. Repetitive Stress Injuries
This is the most common and complex medical condition that a larger percentage of full-time sewers often faces. Also referred to Carpal Tunnel Syndrome or RSI, the condition is a result of performing a similar sewing routine every day. Some of the sewing processes that are associated with the condition are sophisticated stitching methods, fabric cutting and bending while sewing for an extended period also referred to as hunching.
How to avoid injuries and health conditions associated with sewing.
Some of the best ways to prevent the sewing injuries are:
1. Proper lighting
Always ensure that your working space is properly light. If it is possible, have an overhead light installed on top of the sewing machine or table to avoid straining of the eyes and even needle piercing the finger.
2. Proper planning
Most of the sewers hurt their fingers, thumbs, hands or getting burns as a result of rushing to meet deadlines. Avoid working under stressful situation or schedules that might cause injuries.
It is safe and healthy to take breaks in between sewing processes. The breaks enable the mind and body to relax and avoid such conditions as back strains.
4. Use of the right equipment
If you are a professional sewer, or you sew quite often always ensure that you have the right set of equipment, infrastructure, and skills. Use of the right tools helps to avert injuries by approximately 50%.
Once you have an idea of the common health conditions or injuries that may arise when sewing and how to avoid them, you can now go on and enjoy your sewing moment. Check this page and consider the best heavy duty sewing machine of 2016. If you are a beginner, go to GRANDMALIKESTOSEW.COM.